A baby is one of the biggest blessings you can ever have. Yet is a huge responsibility, though. The first few weeks will be the adjustment period. It is normal especially for first-time mothers but do not panic. You will get the hang of it later on. However, before you think about the after birth, know that you have to prepare your pregnancy. It is quite expensive and it takes a lot of patience, too. Here are some important pointers you have to keep in mind if you are expecting.

Stay Active

Stay active even if you are pregnant. However, whether your pregnancy is high risk or not, you have to consult your healthcare provider for you and your baby’s safety. But in most cases, the healthcare provider will tell his or her patients to move. A simple walk in the park will do. Because if you don’t, it will be bad for you and your baby. You may have diabetes or pre-eclampsia. But always listen to your body. Do not exercise if you feel uneasy or when you do, do not overdo it.

Eat Right

Eat the right kinds of food. Remember, you are not only feeding yourself but the baby inside you, too. Talk to your healthcare provider about the list of foods you can eat. Some may have excess amount of vitamins which can cause more harm than good. For example, too much vitamin A can be risky to your baby. Stay away from fish liver oil supplements and liver products.

Regular Check-Up

Have regular check-up when you are pregnant. It is important during pregnancy, birth and after the birth. It is exciting as you will get to know your estimated due date and hear your baby’s heartbeat the first time, the do’s and don’ts during pregnancy, what you will expect during labour and delivery, etc. Make sure to never miss an appointment with your healthcare provider. If you don’t have one yet, go and check out the healthcare providers near your area that do Obstetric practice. Read reviews or ask people around because you and your baby need the best care possible.

Be Aware of The Symptoms

If you see any signs of bleeding, blurred vision, severe headache, and smelly vaginal discharge among others, you have to go and visit your healthcare provider right away because it can be a warning that your baby is at risk. Never neglect these symptoms.

Quit Your Vices

Should you have any vices such as drinking alcohol, smoking cigarettes or taking drugs, quit them before you decide to have a baby. If you find it difficult to quit, get a support from your healthcare provider. Joining support groups will help as well.

Get Enough Sleep

Getting enough sleep will reduce stress-levels in your body. Moreover, it will in your baby’s development. If you find it hard to sleep at night, consider changing your mattress and pillows.

Becoming a mother is priceless. Enjoy the journey and make sure to take care of yourself and your baby by following your healthcare provider’s advices.

 

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