Lower back pains are one of the most common causes for visiting a doctor. According to many scientific studies, it is proven that most individuals will go through lower back pains in their lifetime.

Most severe backache recoveres with a couple of weeks of home-based medicatioin. Though, everybody is unique and so are their conditions, and backache can be a very complex condition. For many people, the pain doesn’t go away and for some it never does but only a few face severe pain.


For acute backache, OTC (over-the-counter) relievers and the usage of heat and massages might be all you want. Bed rest isn’t advisable by most experts. They advise continuing your day today activities as much as you can and they also suggest taking breaks in between. Try activity, such as walking and activities of daily living. Immediately cease the doings that increases ache, but don’t avoid any doings out of the fear of ache. If home treatments aren’t working even after more than a few weeks, your consultant might advise other therapies or stronger medication.

However, depending on the type of back pain you have, your doctor might prescribe or recommend the following:

Over-The-Counter Pain Relievers

Nonsteroidal anti-inflammatory medicines, such as ibuprofen or naproxen sodium, might relieve acute back pain. Take these medications only as prescribed by your doctor. Overuse can other medical conditions you do not want to experience. If OTC pain relievers don’t work, your doctor might suggest consuming NSAIDs.

Muscle Relaxants

If your back pain doesn’t recover with OTC pain relievers, your consultant might also recommend a muscle relaxant. Some side effects of muscle relaxants are dizziness and sleepiness.

Topical Pain Relievers

There are ointments, creams or gels you can rub into your skin and massage where the pain is located.


Drugs containing opioids may be used for a short time under close doctor supervision. Opioids don’t work well for chronic pain so your prescription will consist of pills that will last for less than a week.


Low dosages of certain kinds of antidepressants have relieved some types of chronic back pain independent of their effect on depression.


If other measures don’t ease your pain, and if your pain spreads down your leg, your doctor may inject an anti-inflammatory medicine or numbing medicine into the area around your spinal cord.


There’s no common program to teach people with back pain how to be able to manage the situation efficiently. So training might contain a class or two, talk with your doctor, written material, audio or a video. Education includes the importance of staying active at all times, reducing stress and worry by adopting different means, and learning ways to avoid future injuries.

Physical Therapy And Exercise

A physical therapist can apply a variety of treatments to your back muscles and soft tissues to reduce the pain and help you feel better. Treatments include heat, ultrasound, electrical stimulation, and muscle release techniques. Check out some of your closest back pain gold coast therapists.

As the pain decreases, your therapist can teach you exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture.

The least desired method to cure back pains is surgery. However if it the only way, then you cannot complain about it. But before jumping to drastic conclusions we suggest testing out other options.

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