Living through a stroke can be an emotionally challenging time for a person.  The knowledge that you are not in full control of your body and the helplessness of it as well as the realization that you are dependent on others for life to accomplish simple day to day activities can stir up very negative feelings.

What is a Stroke?

When the blood supply to the brain ceases suddenly, a stroke occurs.  An Ischemic stroke occurs when arteries taking the blood to your brain are abruptly blocked due to whatever reason.  A hemorrhagic stroke occurs when a blood vessel bursts and bleeds into the brain tissue.

What are the Symptoms of a Stroke?

The following are the most common symptoms of a stroke;

  • Numbness or weakness of the arm, leg or face on one sideways of the body.
  • Loss of vision or dimming in one or both eyes.
  • Sudden, severe headache with no known cause.
  • Loss of speech, difficulties in talking or understanding what others are saying.
  • Loss of balance or unstable walking, usually combined with another symptom.

What should You do if You Experience the Symptoms of a Stroke?

Stroke is a medical emergency and should be treated as one.  Immediate medical help can save your life or increase your chances for a full recovery.

Can You Prevent a Stroke?

There are controllable and uncontrollable risk factors that lead up to a Stroke. 

Controllable Risks

High blood pressure, high cholesterol, uncontrolled diabetes, atrial fibrillation, excessive alcoholism, smoking, obesity, carotid or coronary artery disease and some of the factors that can be controlled by you through appropriate medication and lifestyle alternatives.  As such you can prevent the occurrence of Stroke to a certain extent.

Uncontrollable Risks

Age (above 65 years), gender (men seem to be more at risk), race (African-Americans seem to be at increased risk) and family history of stroke are some of the factors not controlled by you.

Regular medical check-ups, catching mini-strokes and warning signs on time can help you control your risk factors and possibly prevent a stroke.

What are the after Effects of Stroke?

Stroke affects each person differently, causing short-term speech loss or even memory loss and muscle weakness, while rendering others permanently handicapped for life with paralysis.

Coping with the Aftermath of a Stroke

Right after suffering from a stroke and surviving it, patients have to undergo various medical examinations, get emotional help to cope up with the negative feelings, as well as slowly start on the recovery process.

Healing from Stroke

Often, right after a stroke, the patients get a swelling in the area most affected.  Firstly this swelling needs to be taken care of.  A gentle massage helps to reduce this swelling.  The massage works great in encouraging the body’s natural lymphatic drainage process which helps to remove the toxins that build up under the skin, thus reducing the swelling.  For the first-timers to massage, this will serve as a great introduction.

Massage therapy plays a big role in helping stroke patients to heal.  It helps them get used to that body part being touched as well as becoming aware of new sensations there so that they can cooperate well with the prescribed physiotherapies.  If you are a Melbourne resident, massage therapy Melbourne can help you recover from the more permanent effects. 

Once the swelling is gone, the length of the massage time, as well as the pressure, is increased.  Focusing on the affected areas, exercises are set for the patients.  The massage therapy is monitored closely to keep muscle movement to a maximum on each day as well as ensure that the affected muscles are suddenly not subjected to overuse.

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