Oral health is essential in maintaining overall health. Proper oral hygiene doesn’t just stop at having pearly white teeth and healthy gums. It also helps you be more confident, eat well and talk properly when you have a healthy mouth. Keeping your teeth and gums healthy begins with yourself, at home. Here’s what you can do to achieve and maintain perfectly healthy smile at home.

Signs of Good Oral Health

Do you want to know if your mouth is healthy overall? Here are the signs to look for.

  • Clean teeth – When you smile, your teeth looks clean and free from food stuff and other stuck debris.
  • Pink gums – Healthy gums look pink and smooth. Plus it shouldn’t hurt or bleed when flossing or brushing.
  • Fresh breath – Another sign of a healthy mouth is fresh breath. Your mouth stays fresh or doesn’t smell that bad even a few hours after brushing or cleaning the mouth.

If your gums hurt, bleed, or you’re having a persistent problem on bad breath, consult your dentist.

Oral Health Care Routine at Home

Caring for your teeth and gums doesn’t begin when you pay your dentist a visit; it all starts at home. Here are the things you can do to maintain good oral health.

  • Brush your teeth – This is one of the most obvious things you can do to care for your teeth. Make sure to brush all the surfaces thoroughly without leaving any food stuff stuck in between teeth. Dentists recommend brushing for at least 2 times a day.
  • Floss – While brushing cleans the teeth surfaces, flossing removes plaque and dirt deep between teeth. Daily flossing helps minimize the growth of plaque on those hard to reach areas.
  • Rinse – After brushing and flossing, rinsing with mouthwash is the finishing step in cleaning the teeth. It kills bacteria on gums, inner cheeks, palate and other areas of the mouth that doesn’t need brushing.
  • Use oral health care products with fluoride – Fluoride is one of the main elements that strengthen the teeth through continued use. Make sure your toothpaste and mouth rinse has this ingredient.
  • Limit sugary foods – Sweets can contribute a lot to plaque formation and tooth decay because sugar feeds the bad bacteria living in our mouth. Limiting your intake of sweet foods and drinks means lesser food for bacteria. Make sure to drink water after eating to wash out the remaining food stuffs.

Oral Health Care for Kids

Caring for the teeth should begin at childhood. As soon as a baby has his first tooth, regular brushing is already important. Brush your child’s teeth with fluoride toothpaste to strengthen them. Brush gently and make sure you cover all the surfaces of the teeth. Flossing and rinsing is only applicable to older children whose gums aren’t too delicate and already knows how to spit. Consult a dentist in Mackay to know if your child’s fluoride intake is enough.

By following these tips, you can surely take care of your teeth and gums properly all year long. Don’t forget to have a dentist appointment every six months.