Anxiety is in general a normal human emotion and there is nothing abnormal about it if you feel anxious every now and then. But there are many occasions in which anxiety can actually be abnormal. How can you identify what these instances are and whether or not the anxiety that you are experiencing is actually an indication of something sinister? Here are some of the ways in which you can figure this out.

How Often are You Anxious?

One of the first questions that you need to ask yourself is whether or not you are anxious all the time. If you feel that you send almost every day or every other day extremely anxious for many different reasons, you may have to look at getting some anxiety treatment Melbourne or the likes, depending upon where you live. While feeling anxious every now and then because an appropriate circumstance has presented itself is completely fine, it is not normal to feel anxious for no reason at all or to feel triggered by the tiniest change of plans or any kind of challenge that may come along.

What Triggers Your Anxiety?

Another important aspect of anxiety that you need to think about is the triggers of your anxiety. The trigger factors can indicate whether what you are going through is a normal or abnormal. For example, if you are feeing anxious when you have to sit for an exam the next day, that feeling can be considered normal. However, if you are feeling anxious while you are leisurely shopping for clothing during a holiday with no apparent reason this could be considered abnormal. It will also be abnormal if you seem to getting anxiety over the most trivial things like a change in weather, plans or having to go somewhere even if it with family or friends.

What Usually Happen When You Get Anxious?

The next question to ask yourself is what you exactly do when you are anxious. For example, if you are anxious about your exam, do you study hard and go in to the exam and do the very best that you can do or do you let the anxiety get the best of you and simply not show up for the exam at all? If the anxiety that you are experiencing is preventing you from carrying out your routine tasks and your day to day life as usual, you may need to look at getting help. Any kind of self-defeating mal-adaptive behavior that can put you in a clear disadvantage because of the anxiety that you are going through is not normal and needs to be addressed.

What can You do about it?

You can get help through counselling and you can look for specialists in the area that you live in or reputed specialists that you can get treatment from. You should also work actively to try and overcome the anxiety that you feel as much as possible and at the same time, you should also have a good support system of family and friends that you can trust to talk things out with.