Heel pain is the result of inflamed tissues in the sole of our foot. This condition is called plantar fasciitis and the pain is unbearable that sufferers are not able to walk and do of their other daily activities. Before treating and remedying your heel pain, first determine what is the cause. Such triggers include obesity so it’s important to lose some weight to relieve extra pressure from your feet. Your choice of footwear also affects your feet’s well-being. Choose shoes that provide good support and with stable heels. Dispose of shoes with worn out soles and avoid walking barefoot on rough and hard surfaces.

If you have already determined the possible cause of your heel pain, you could do simple precautions and at home remedies to lessen the pain.

Use an Ice Pack and OTC Medications

An ice pack will help reduce inflammation and swelling. As for the pain, take some over the counter (OTC) medications such as acetaminophen or ibuprofen. Sit down and avoid doing activities that would put pressure on your feet. If unavoidable and you need to stand up or walk, rest in between to help your heels heal.

Wear Enhancements

There are several enhancements that could be worn to lessen heel pain such as heel lifts or shoe inserts and night splints. Heel lifts and shoe inserts are designed to help with the balance and gait of the wearer to alleviate pain, fatigue and swelling. They are also shock absorbing and aids in spreading the pressure on the foot to protect the heel.  As for night splints, we tend to sleep with our feet pointing down. Night splints which are worn while we sleep keep our feet at a 90-degree angle to stretch our plantar fascia. Once the heel pain is gone, we could stop wearing them to bed.

Exercise

This might be contradictory to letting your feet rest but light exercises such as flexing, and stretches are recommended. Don’t forget to warm up first and to ease slowly into any activity to let your muscles get used to the exercise.

Physical Therapy

There are cases when the pain is severe, the doctor would recommend physical therapy. This is certainly the case for some heel pain treatment canberra since therapy would help strengthen the tendon and the muscles in our foot. When this happens, follow instructions and guidelines set by your therapist. Exercising and wearing heel lifts and night splits as a complement to your therapy is also advisable, provided you have received your therapist’s endorsement.

Shock Wave Therapy

From the name itself, this therapy will shock your plantar fascia with the use of sound waves to stimulate the blood flow. Once blood flow is increased, it would help the tissues to heal. The sound waves also numb your nerves to lessen the pain.

Similar to any medical condition, plantar fasciitis should be taken care of as soon as you experience pain to get it treated immediately and avoid worsening the ailment. Rehabilitation can take from 6 months to 1 year and following your doctor’s or therapist’s instructions to ensure your foot would heal faster.

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