Osteoporosis can be difficult to deal with. Although it is a common disease, it weakens your bones and may interfere with a number of daily tasks. However the good news is that, there are many ways to manage this condition and paying attention to all these factors can help you to live a better life and function more actively. The most important thing to remember is not to lose motivation. Although osteoporosis might make you feel like you don’t have the energy like you did, the below tips will prove you otherwise.

Changes in Your Diet

Stay away from oily and fatty foods as it can increase your weight. Increased weight can have a negative effect on osteoporosis as your body weight can further weaken your bones, especially your knees. Therefore, stick to a diet that is rich in fibre and nutrients. For example, consume more vegetables such as cucumber, carrot and broccoli. In addition, patients with osteoporosis are often advised to eat foods that are rich in calcium as it strengthens your bones. Therefore, add food such as cheese, fish, tuna, spinach and milk to your daily meals.

Lifestyle Changes

When you have osteoporosis, there are a number of life changes you will have to make in order to stay healthy. For example, if you are someone who drinks often, you need to reduce drinking as alcohol can easily absorb the calcium in your body and reduce bone density. You don’t have to give up on drinking. However, reducing it to at least once a month will be beneficial for your health. Similar to drinking, smoking has also been found to have a negative impact on bone density which can be detrimental to osteoporosis.


When it comes to exercises, there are a limited number of exercises your doctor may advise you to do as heavy exercises may worsen the condition. Therefore, it is important to consult your doctor before engaging in exercising. Your doctor may also recommend you to go for physiotherapy which is a very good way of managing osteoporosis. Physiotherapists are experts in deciding which types of exercises are healthy and suitable for patients with osteoporosis. For example, doctors such as physiotherapy Doncaster are professionals in handling various types of injuries and diseases.

Prevent Fall

It is important to be more careful than before as even a minor fall can lead to a fracture. This is because your bones are weak and it will take a longer time to heal. Make changes in your home environment to prevent such falls. For example, look for any electrical codes or wires that you might trip over. Look out for slippery floors and avoid using such surfaces. Moreover, avoid wearing high heels as you did before as it can increase the risk of tripping or falling.

Although osteoporosis may make you lose hope at times, you should always remember that it can be effectively managed in many ways in order to live a fulfilling life.