As soon as you know you’re pregnant, one of the common questions that may pop into your mind is how to maintain a healthy pregnancy. Whether it’s your first pregnancy or not, here are some proven tips to help keep you and your baby safe and healthy during the entire pregnancy.

Visit Your Doctor

A pregnancy test is the best way to determine if you’re pregnant or not. Once you have confirmed your condition, the first thing you should do is to visit an obstetrician Melbourne. Your OB will guide you through your pregnancy journey by giving good advice and conducting a regular check-up on you and your developing baby. Your doctor will also give your proper prenatal care to help keep you and your baby healthy all throughout the pregnancy.

Eat Properly

To keep both you and your baby healthy during pregnancy, eating well is essential. Make sure to eat a well-balanced diet once you learned that you’re pregnant. Include healthy and nutritious food such as fruits, vegetables, dairy, meat and fish. Some people think that pregnant women should eat double than their usual capacity but it is actually not advisable. Eating nutritious and healthy food is what matters the most.

Take Prenatal Supplements

A woman’s body needs extra vitamins to provide for the growing needs of the developing baby. You can obtain these from foods and taking prenatal vitamins. Some of the most common prenatal supplements are vitamin D, folic acid, and omega 3. Ask your doctor before taking any of these supplements to know the right dose for you.


Exercise is an essential part in pregnancy. It has plenty of benefits such as relieving posture strains, helps maintain healthy weight, prevent pregnancy complications, easing labour and birth. Some of the best exercises for pregnant women are yoga, walking and swimming. Be sure to check with your doctor if it’s fine for you to exercise during your pregnancy. In some cases, exercise during pregnancy is not recommended especially for those who have sensitive pregnancy.

Cut Back on Alcohol and Caffeine

Alcohol and caffeine are harmful for the developing baby especially during the first few weeks of pregnancy. Aside from increasing the risk of miscarriage, these two substances also affects the proper development of the baby inside the womb. Choose healthy drink options instead such as water, fruit juice and decaffeinated coffee and tea.


Feeling tired or fatigued is common during pregnancy. If you feel tired, get some rest. It is your body’s way of telling you to take a break so it can recuperate from all the changes that are happening within. Some women may experience difficulty in sleeping or getting comfortable at night. If you can’t get a good night’s sleep, be sure to make up for it during the day by having short frequent naps whenever you feel sleepy. Relaxation techniques such as deep breathing, yoga and massage also helps in helping you get better sleep.

Keeping yourself and the developing baby healthy is your main goal for a good pregnancy. Aside from those tips, be sure to visit your doctor regularly.